Classes & Workshops

Start Your Week with Focus & Motivation

Join this online class designed to set the tone for a productive and successful week. Through direct suggestions delivered via guided visualization, you’ll gain the clarity and motivation needed to achieve your desired goals—whether they relate to work, social events, healthy eating, exercise, personal growth, sports, or professional ambitions.

This session is the perfect way to reset your mindset for goal achievement. All you need is:
✅ A stable internet connection
✅ A quiet, safe space where you won’t be disturbed
✅ Your weekly goals in mind

Prepare to refocus, energize, and enter confidently into your week!

Click on the Book your space or book now button to confirm your place.

***

Arrival:

• Welcome
• Mindful mindset reset session
• Pilates class
• Comfort break, drink, snack & chat (provided)
• Workshop talk session
• Comfort & refreshment break
• Visualisation relaxation and symptom control session
• Close

End and depart.

Supporting women to embrace this stage of their life creating opportunity for renewal and personal growth.

This warm and friendly workshop is to embrace and promote self-care for women who are in perimenopause and menopause. There are many symptoms produced by menopause, which can be disrupting to your personal, romantic, professional and social life. In this workshop we will introduce you to some coping strategies and techniques plus ways to reduce the impact some of these symptoms can have. Such as hot flushes, anxiety, brain fog and insomnia.

The workshop will include, mindfulness, a menopause tailored Pilates class, tips, strategies, techniques, a talk and info, plus a guided visualisation class for symptom control. We will also have a break with a drink and some health treats plus a chance to chat to others. We will speak to each of you before you come to help put you at ease if a group workshop is new to you.

Collaborating with Freya Joy Reiki and Move with Lu Pilates.

Home – Move with Lu

Click on the Book your space here or book now button to confirm your place.

***