Hypnotherapy, Classes & Workshops

Hypnotherapy

Hypnosis is a process of intense direct focus and reception to suggestion. Hypnotherapy is a talking therapy using the vehicle of hypnosis, to encourage an hypnotic mindset of focused attention. This hypnotic mindset of focused attention allows the mind to be open to suggestion and direction to make changes or overcome situations that have become a challenge in your life. It also allows provocation of your own feelings, behaviours, and thoughts, to overcome troubling and limiting issues in your life whilst promoting self-efficacy. You will develop and learn strategies and techniques, positive thought mindset, increasing mind and body wellbeing through identifying and achieving goals. Using evidenced based cognitive hypnotherapy approach we will work together to over come the issue, agreeing a treatment plan that is right for you.

To see if myself and hypnotherapy is right for you, please book a free twenty minute call, and we can have a chat about what has brought you here.

Menopause Coaching

When going through menopause it can be a lonely time even though as women, we will all go through it. However, it is a different unique journey for us all! There are so many symptoms menopause can produce and managing these symptoms can sometimes be so overwhelming or disrupting to our lives leaving us to sometimes struggle emotionally, physically or mentally with what is happening to us. During a menopause coaching session we will talk through your symptoms looking at solutions for symptom management, symptom reduction, acceptance, effect on work life, home life and or social life. Having this support can help make this stage of your life become a time for embracing the opportunity for renewal and personal growth.

To see if myself and menopause coaching is right for you, please book a free twenty minute call, and we can have a chat about what has brought you here.

Menopause Support Workshop

Duration:     3 hrs

Cost:            £45.00 per person

When:          May 10^th 2025         9.30am – 12.30noon

Where:         Broadstone Community & Arts Centre

Dunyeats Road, Broadstone, Poole, BH18 8AB

Arrival:

• Welcome
• Mindful mindset reset session
• Pilates class
• Comfort break, drink, snack & chat (provided)
• Workshop talk session
• Comfort & refreshment break
• Visualisation relaxation and symptom control session
• Close

End and depart.

Supporting women to embrace this stage of their life creating opportunity for renewal and personal growth.

This warm and friendly workshop is to embrace and promote self-care for women who are in perimenopause and menopause. There are many symptoms produced by menopause, which can be disrupting to your personal, romantic, professional and social life. In this workshop we will introduce you to some coping strategies and techniques plus ways to reduce the impact some of these symptoms can have. Such as hot flushes, anxiety, brain fog and insomnia.

The workshop will include, mindfulness, a menopause tailored Pilates class, tips, strategies, techniques, a talk and info, plus a guided visualisation class for symptom control. We will also have a break with a drink and some health treats plus a chance to chat to others. We will speak to each of you before you come to help put you at ease if a group workshop is new to you.

Collaborating with Freya Joy Reiki and Move with Lu Pilates.

Home – Move with Lu

Click on the Book your space here or book now button to confirm your place.