NKM THERAPIES

Helping women feel calmer, think clearer, and feel more like themselves again.

Feeling overwhelmed, exhausted, stuck in overthinking, or unlike yourself?

Working together, to help you move move towards Calm, Clarity & Change through talking therapy, guided hypnotherapy, nervous system support, and sustainable behaviour change designed for real life.

THE MIDLIFE RESET FRAMEWORK

At NKM Therapies, all support is built around The 3 Cs:

CALM

Nervous System Regulation

Helping you better understand:

• stress
• overwhelm
• anxiety
• overthinking
• emotional exhaustion
• sleep struggles
• switching off

The goal:
To help your mind and body feel calmer, safer, and more supported.

CLARITY

Understanding Yourself & Your Patterns

Helping you better understand:

• emotional reactions
• identity changes
• confidence
• boundaries
• people pleasing
• habits and behaviours
• self-worth
• what may be keeping you stuck

The goal:
To help you better understand yourself and what needs to change.

CHANGE

Sustainable Mindset & Behaviour Change

Helping support:

• healthier routines
• consistency
• motivation
• emotional wellbeing
• realistic planning
• healthier habits
• long-term sustainable change

The goal:
To help you create healthier patterns and sustainable realistic change over time.

Try a Free Nervous System Reset Audio

A gentle introduction to calming the mind and experiencing guided relaxation and hypnosis.

Ideal if you would like to pause,  reset, and explore the approach.

Click below and type Reset in the message to receive your free  audio.

HOW SUPPORT IS OFFERED

Focus Sessions

Short online sessions focused on one specific feeling, challenge, or experience.

Examples include:

• Why Can’t I Sleep?
• Why Do I Overthink Everything?
• Nervous System Reset
• Why Can’t I Say No?
• I Want My Life to Change But How?

Each session includes:

• understanding and education
• practical tools
• guided hypnotherapy

6 Session Programmes

Structured programmes designed to support deeper mindset and behaviour change over time.

Midlife Reset

Helping women feel calmer, clearer, and more like themselves again.

Menopause Symptom Support

Supporting women through sleep struggles, anxiety, emotional overwhelm, brain fog, confidence changes, and midlife transitions.

Mindset for Weight Loss & Maintenance

Supporting emotional awareness, healthier habits, consistency, and realistic long-term behaviour change.

What’s My Next Chapter?

Supporting women navigating identity changes, confidence, future goals, and the next stage of life.

Nervous System Reset Sessions

Guided relaxation and visualisation sessions designed to help calm the mind, reduce emotional overload, support nervous system recovery, and help you mentally switch off from the pressures of everyday life.

1–1 Support

Personalised support for women whose stress, emotions, habits, or mindset patterns are significantly affecting daily life, wellbeing, confidence, or relationships.

1–1 support combines:

• talking therapy
• guided hypnotherapy
• nervous system support
• practical tools
• sustainable behaviour change support

WORKPLACE WELLBEING PARTNERSHIPS

Businesses can partner with NKM Therapies to offer staff discounted access to:

• Focus Sessions
• 6 Session Programmes
• Nervous System Reset Sessions
• Confidential 1–1 Support

Staff simply quote their company name when booking.

Support is always voluntary and self-led, allowing women to access support when they feel ready and recognise they need it.

ABOUT NICKY

Hi, I’m Nicky, founder of NKM Therapies.

I created NKM Therapies from a growing understanding of how stress, emotional overload, and the pressures of modern life can leave women feeling overwhelmed, exhausted, stuck in overthinking, and unlike themselves.

With over 30 years of experience working within both commercial business consultancy and social care settings, I spent many years supporting people, teams, and organisations through periods of pressure, challenge, and change.

Alongside this, I have spent the last 10 years retraining and qualifying in areas closely aligned with mindset, emotional wellbeing, nervous system support, and sustainable behaviour change.

My approach combines:

• practical real-life understanding
• evidence-based therapeutic approaches
• nervous system education
• mindset awareness
• talking therapy
• guided hypnotherapy
• realistic sustainable behaviour change support

I understand that life experiences affect everyone differently.

What feels manageable to one person may feel overwhelming to another.

The same experience does not create the same emotional journey.

My work is designed to feel:

• calm
• supportive
• practical
• realistic
• non-judgemental
• emotionally safe

Helping women better understand themselves, support their nervous systems, and create healthier more sustainable ways of living.

Qualifications & Professional Background

• HPD Hypnotherapy in Practice Diploma (NCFE Level 4)
• Diploma in Clinical Hypnotherapy
• Training in Counselling Skills & Mental Health Support
• Menopause Support Training
• NLP & Mindset Coaching Training
• 30+ years experience supporting individuals, teams, and organisations through change and wellbeing challenges

Professional Registrations

• General Hypnotherapy Register (GHR)
• General Hypnotherapy Standards Council (GHSC)
• National Council for Hypnotherapy (NCH)
• Complementary & Natural Healthcare Council (CNHC)

Enhanced DBS Holder