Clinical Hypnotherapy
Mindset & Wellbeing Coaching
Workplace Wellbeing
Hypnotherapy & Coaching
Whether you are looking for help to navigate a current issue/situation in your life or have a very specific goal in mind, we will discuss the most appropriate treatment plan to meet your needs.
Hypnotherapy
Hypnosis is a process of intense focus and heightened receptivity to suggestion. Hypnotherapy, as a form of talking therapy, utilizes hypnosis to create a hypnotic mindset of focused attention. This mindset allows the mind to be more open to suggestions and guidance, helping individuals make meaningful changes or overcome personal challenges.
Through hypnotherapy, you can explore and address underlying thoughts, feelings, and behaviours, breaking free from limiting beliefs while fostering self-efficacy. You will learn strategies and techniques that promote a positive mindset, enhancing both mental and physical wellbeing by setting and achieving personal goals.
Using an evidence based cognitive hypnotherapy approach, we will work together to overcome obstacles and invisible barriers by designing a treatment plan tailored to your unique needs.
If you’re curious about how hypnotherapy can support you, I invite you to book a free 20-minute call. Let’s have a chat about what has brought you here and explore the best way forward.
Areas of treatment
Anxiety
Stress
Motivation
Mindset reset
Weight loss and maintenance mindset
Exercise or sporting goal
Perimenopause/Menopause
Motivation
Confidence/Self esteem
Professional Development
IBS
Living with chronic illness
Stop Smoking / Vaping
Identify life goals
Overcome/manage/accept life challenges
Services
One-to-one sessions (online or in person)
A range of workshops and classes
In-person sessions at local venues in Poole
The Wellbeing Hub Membership
Mindset and Wellbeing Coaching
Our Mindset and Wellbeing Coaching sessions are designed to help you reset unhelpful habits, rebuild confidence and create calm from within. Using a blend of coaching conversations, mindset tools and clinical hypnotherapy techniques, you’ll learn to strengthen your resilience, boost motivation and develop a more positive way of thinking that supports lasting change.
A healthy mindset is the foundation of self-care and emotional wellbeing. It influences how you manage stress, respond to challenges and maintain focus when life feels demanding. By understanding and rewiring your thought patterns, you can create balance, clarity and renewed confidence in every area of life.
It’s not magic….. It’s mindset!
Benefits include:
Increased motivation and sense of purpose
Greater resilience and emotional balance
More positive and empowering thinking
Improved confidence and self-belief
Reduced stress and better emotional regulation
Stronger focus, productivity and calm
Sustainable self-care habits that support long-term wellbeing
Services
One-to-one sessions (online or in person)
A range of workshops and classes
In-person sessions at local venues in Poole
The Wellbeing Hub Membership
NKM Workplace Wellbeing
Workplace wellbeing is designed to support businesses and their employees in fostering a healthy, positive workplace environment. This is achieved through holistic employee support, working together on mindset for stress, anxiety, low motivation and building resilience as well as developing strategies and coping techniques. These challenges may stem from personal health issues such as illness or menopause, home and social life, personal circumstances, or the workplace itself.
Regardless of the source, if left unaddressed, these challenges may not only affect the individual but also influence their colleagues. By proactively identifying and addressing these factors, businesses can create a more supportive and resilient work environment.
Workplace wellbeing is crucial because it directly impacts both employees and the overall success of an organisation. Here’s why it matters:
- Higher Retention & Job Satisfaction : Employees are more likely to stay with a company that prioritises their health and well-being, reducing turnover rates.
- Enhanced Productivity : When employees feel physically and mentally well, they perform at their best, leading to improved efficiency and engagement.
- Reduced Absenteeism: A focus on wellbeing helps prevent stress-related illnesses, lowering sick leave and absenteeism.
- Better Mental & Physical Health : Organisations that support wellbeing create environments where employees can thrive, reducing stress and improving overall health.
- Stronger Workplace Culture : A positive work environment fosters collaboration, motivation, and a sense of belonging among employees.
Businesses that integrate wellbeing into their culture see long-term benefits, including increased employee loyalty and better business outcomes.
Our Workplace Wellbeing Services
Wellbeing Hub Membership for each employee.
The hub brings clinically grounded wellbeing tools to life and work. With on-demand hypnotherapy and visualisation and videos for stress management techniques as well as weekly live classes. This helps individuals and teams reduce burnout, improve focus and strengthen resilience creating calmer and healthier workplaces. These sessions focus on building resilience, managing stress and anxiety, menopause symptom management, boosting motivation, and promoting overall wellbeing in the workplace.
We also offer 1-to-1 Sessions for those struggling with workplace attendance and disruption to their daily living.
Our approach helps build resilience, restore confidence, and improve overall workplace engagement through practical strategies and support.
All services are fully bespoke, designed to align with each company’s employee welfare policies and action plans, ensuring tailored solutions that meet the unique needs of businesses and their teams.
If you’re curious about how the Wellbeing Hub can support your business, I invite you to book a free 20-minute call. Let’s have a chat to explore, how.
Book a free 20 minute free coaching consultation.
Table of Symptoms
Menopause
Some symptoms you may be experiencing if you are in peri/menopause:
Anxiety
High/Low emotions
Increased stress
Low mood or depression
Low self esteem
Loss of confidence
Mood swings
Brain Fog
Loss of motivation
Loss of words
Aches and pains
Tiredness/fatigue
Hot flushes
Night sweats
Interrupted sleep
Insomnia
Body image
Weight gain
Stress
Stress can impact our lives in so many ways, causing a wide range of symptoms such as:
Irritable
Angry
Anxiety
Overthinking
Depressed
Loss of positivity
Loss of motivation
Loss of energy
Loss of self esteem
Loss of confidence
Panic attacks
Fatigue
Raised blood pressure
Dizzy, Faint
Stomach issues
Unable to eat
Overeat
Anxiety
When feeling anxious becomes unhealthy, there are several symptoms you may be suffering from:
Panic attacks
Social withdrawal
Work withdrawal
Stomach issues
Loss of confidence
Loss of self esteem
Overthinking
Loss of appetite
Sudden fatigue
Feeling depressed
Feeling alone
Invisible barriers
Feeling nervous
Feeling tense
Stressed
Increase heart rate
Sweating / Trembling
Feeling weak
Motivation
Loss of motivation can affect you in so many ways in so many areas of your life, such as:
Feeling overwhelmed
Loss of interest
Lack ambition
Lack of physical exercise
Social engagement
Loss of diet management
Overeating
Undereating
Feel out of control
Depressed
Anxious
Stressed
Hopeless
Loss of career vision
Loss of concentration
Sleep issues
Procrastinate
Burn out
