ONE-TO-ONE SUPPORT
Personalised Individual Support
Sometimes you know exactly what support you need.
And sometimes you simply know:
- “I don’t feel like I’m coping anymore.”
- “Everything feels tangled up.”
- “I feel stuck.”
- “I need support that feels personal to me.”
- “Who am I?”
One-to-one support is designed for those whose emotional wellbeing, work life, home life, confidence, or sense of self are being significantly affected and beginning to create invisible barriers or restrictions within everyday life.
Sessions may include:
- talking therapy
- emotional support
- nervous system and somatic tools
- mindset and behavioural change support
- practical calming strategies
- relaxation and visualisation techniques
- guided hypnotherapy where appropriate
Appointments are available online, using Zoom or other video platforms offering daytime/evenings/weekend times.
Free 20-Minute Consultation
A free 20-minute consultation is available to discuss how one-to-one support may help and whether this type of support feels right for you.
GUIDED SUPPORT AUDIOS
Support Available
NKM Therapies offers a range of practical wellbeing and mindset resources that you can download and access in your own time.
Focus Sessions help you understand why you may be experiencing a particular issue and introduce practical tools and strategies to support change.
Guided Hypnotherapy Audios can be used independently or alongside a Focus Session to help reinforce helpful thoughts, responses and behaviours.
Relaxation Audios provide time to calm the mind and nervous system, reset and recharge.
Programmes bring together a series of sessions to provide more structured support around a particular area.
Support designed to feel:
- flexible
- supportive
- private
- manageable
- realistic for everyday life
Examples include:
• Why can’t I go back to sleep?
• Why do I overthink everything?
• Why Can’t I Switch Off?
• Why do I feel so overwhelmed?
• Why can’t I eat just two biscuits?
• Why can’t I be bothered anymore?
