Hello,
Welcome to NKM therapies, offering a safe friendly, non-judgmental confidential environment.
Hypnotherapy
Delivering hypnotherapy using evidenced based techniques and talking therapy to support your journey to identify and achieve your goals as well as focus and reset your mindset. Specialising in anxiety, stress management, overthinking, goal achievement, motivation, confidence and healthy living for optimum body and mind wellbeing. Working together to remove invisible barriers created by the course of life’s changes and events, aligning mind and body for optimum wellbeing.
Whether you are looking to just talk through a current issue/situation in your life or have a very specific goal in mind, we will discuss the most appropriate treatment plan to meet your needs.
I always work in a holistic person centred approach, as we know one size does not fit all!!
Menopause Coaching
When going through menopause it can be a lonely time even though as women, we will all go through it. However, it is a different unique journey for us all! There are so many symptoms menopause can produce and managing these symptoms can be so overwhelming or disrupting to our lives, leaving us to sometimes struggle emotionally, physically or mentally with what is happening to us. During a menopause coaching session we will talk through these symptoms looking at solutions for symptom management, symptom reduction, acceptance, effect on work life, home life and or social life. Having this support can help make this stage of your life become a time for embracing the opportunity for renewal and personal growth.
The comment I hear most from clients “I don’t know who I am anymore!”
We will work together to develop strategies for symptoms and mindset to create positivity to look at this time in our lives as an opportunity for renewal and personal growth.
