ONE-TO-ONE SUPPORT
Personalised Individual Support
Sometimes you know exactly what support you need.
And sometimes you simply know:
- “I don’t feel like I’m coping anymore.”
- “Everything feels tangled up.”
- “I feel stuck.”
- “I need support that feels personal to me.”
- “Who am I?”
One-to-one support is designed for those whose emotional wellbeing, work life, home life, confidence, or sense of self are being significantly affected and beginning to create invisible barriers or restrictions within everyday life.
Sessions may include:
- talking therapy
- emotional support
- nervous system and somatic tools
- mindset and behavioural change support
- practical calming strategies
- relaxation and visualisation techniques
- guided hypnotherapy where appropriate
Appointments are available online, using Zoom or other video platforms
offering daytime/evenings/weekend times.
Free 20-Minute Consultation
A free 20-minute consultation is available to discuss how one-to-one support may help and whether this type of support feels right for you.
GUIDED SUPPORT STUDIO
Support designed to feel:
- flexible
- supportive
- private
- manageable
- realistic for everyday life
Inside the Guided Support Studio you’ll find:
Focus Sessions
Standalone guided support sessions for specific thoughts, feelings, emotional struggles, and mindset patterns.
Examples include:
• Why can’t I go back to sleep?
• Why do I overthink everything?
• Why Can’t I Switch Off?
• Why do I feel so overwhelmed?
• Why can’t I eat just two biscuits?
• Why can’t I be bothered anymore?
Hypnotherapy Audios
Supportive calming hypnotherapy audios designed for repeated listening and ongoing emotional support.
Examples include:
- Deep Sleep Support
- Emotional Reset
- Midlife Calm
- Letting Go of the Day
- Inner Confidence
- Wake up and get going
- Settling your nervous system
Coming Soon!
Structured Programmes
Structured Programmes include 6 guided Focus Sessions designed for those wanting deeper ongoing support around emotional patterns, behaviours, thoughts, feelings, and life challenges that may be repeatedly affecting everyday life.
Each session explores:
- why you may be feeling this way
- what may be reinforcing these thoughts, feelings, behaviours, and coping patterns
- practical tools and supportive strategies
- guided calming hypnotherapy designed to help reinforce nervous system understanding and supportive mindset change
Structured Programmes are designed around The Midlife Reset Framework:
- Calm your nervous system
- Clarity through understanding yourself and your patterns
- Change through realistic sustainable support
When ways of thinking, feeling, coping, or responding have become long-standing patterns or habits, meaningful change often takes greater structure, repetition, awareness, and time.
The 6-session structure is designed to support more realistic and sustainable behavioural change through repeated awareness, supportive mindset shifts, practical strategies, nervous system regulation, and gradual behavioural reinforcement over time.
PROGRAMMES
Midlife Reset
For those thinking:
- “I can’t keep going like this.”
- “I feel emotionally exhausted all the time.”
- “Everything feels overwhelming lately.”
- “I don’t feel like myself anymore.”
Menopause Symptom Support
Practical menopause support designed to help women better understand and cope with:
- Anxiety and overwhelm
- Sleep struggles and night waking
- Brain fog and mental overload
- Hot flushes and confidence changes
- Emotional sensitivity and irritability
- Coping at work, home, or in social situations
Including practical calming tools, nervous system support strategies, emotional wellbeing support, transformational approaches, and guided calming hypnotherapy designed to help women feel calmer, steadier, and more supported through everyday menopause challenges.
Mindset for Weight Loss
For those thinking:
- “Why do I keep starting over?”
- “Why do I eat when I’m not really hungry?”
- “One bad day and I give up.”
- “I know what to do, so why don’t I do it?”
What’s My Next Chapter?
For those thinking:
- “What do I want from the next stage of my life?”
- “I want to feel excited about life again.”
- “I want more confidence moving forward.”
- “I want more from this stage of life.”
