Classes & Workshops

Join this online class to motivate you into your week, to achieve any desired goals you set yourself, from direct suggestions delivered through the vehicle of visualisation.  This the perfect way to reset your mindset for goal achievement, whether it is a work or social task or event, healthy eating, or exercise regime or any other personal, sporting or professional goal. All you need is internet connection, a safe and quiet space where you will not be disturbed and your goals for the week in your mind.

Click on the Book your space or book now button to confirm your place.

A shorter 45 minute class that focuses on the fundamentals of Pilates and classical mat exercises through gentle evening movement. This class is aimed at beginners and improvers.

Arrival:

• Welcome
• Mindful mindset reset session
• Pilates class
• Comfort break, drink, snack & chat (provided)
• Workshop talk session
• Comfort & refreshment break
• Visualisation relaxation and symptom control session
• Close

End and depart.

Supporting women to embrace this stage of their life creating opportunity for renewal and personal growth.

This warm and friendly workshop is to embrace and promote self-care for women who are in perimenopause and menopause. There are many symptoms produced by menopause, which can be disrupting to your personal, romantic, professional and social life. In this workshop we will introduce you to some coping strategies and techniques plus ways to reduce the impact some of these symptoms can have. Such as hot flushes, anxiety, brain fog and insomnia.

The workshop will include, mindfulness, a menopause tailored Pilates class, tips, strategies, techniques, a talk and info, plus a guided visualisation class for symptom control. We will also have a break with a drink and some health treats plus a chance to chat to others. We will speak to each of you before you come to help put you at ease if a group workshop is new to you.

Collaborating with Freya Joy Reiki and Move with Lu Pilates.

Home – Move with Lu

Click on the Book your space here or book now button to confirm your place.

A shorter 45 minute class that focuses on the fundamentals of Pilates and classical mat exercises through gentle evening movement. This class is aimed at beginners and improvers.