Hypnotherapy & Coaching

Hypnotherapy

Hypnosis is a process of intense direct focus and reception to suggestion. Hypnotherapy is a talking therapy using the vehicle of hypnosis, to encourage an hypnotic mindset of focused attention. This hypnotic mindset of focused attention allows the mind to be open to suggestion and direction to make changes or overcome situations that have become a challenge in your life. It also allows provocation of your own feelings, behaviours, and thoughts, to overcome troubling and limiting issues in your life whilst promoting self-efficacy. You will develop and learn strategies and techniques, positive thought mindset, increasing mind and body wellbeing through identifying and achieving goals. Using evidenced based cognitive hypnotherapy approach we will work together to over come the issue, agreeing a treatment plan that is right for you.

To see if myself and hypnotherapy is right for you, please book a free twenty minute call, and we can have a chat about what has brought you here.

Menopause Coaching

When going through menopause it can be a lonely time even though as women, we will all go through it. However, it is a different unique journey for us all! There are so many symptoms menopause can produce and managing these symptoms can sometimes be so overwhelming or disrupting to our lives leaving us to sometimes struggle emotionally, physically or mentally with what is happening to us. During a menopause coaching session we will talk through your symptoms looking at solutions for symptom management, symptom reduction, acceptance, effect on work life, home life and or social life. Having this support can help make this stage of your life become a time for embracing the opportunity for renewal and personal growth.

To see if myself and menopause coaching is right for you, please book a free twenty minute call, and we can have a chat about what has brought you here.