Webinar Sessions & Workshops

Have you noticed shifts in mood, sleep, energy levels, memory, confidence, or weight, and wonder what is happening to your body and mind?

This 6-session online mindset programme provides understanding, reassurance, and practical tools to help you respond to these changes with more calm, confidence, and control.

Perimenopause and menopause can bring changes that feel unfamiliar, frustrating, and sometimes overwhelming.

This is not about fixing yourself or pushing through.
It is about understanding what may be happening, learning how to support your nervous system, and building habits that help you feel steadier and more supported day to day.

During the programme we will explore:

Session 1
“Why do I feel so different lately?”
Session 2
“Why am I feeling more anxious or overwhelmed?”
Session 3
“Why can’t I sleep like I used to?”
Session 4
“Why am I getting hot flushes or sudden temperature changes?”
Session 5
“Why is my memory or concentration affected?”
Session 6
“Who am I now, and how do I move forward with confidence?”

This programme is ideal if you:

• Are experiencing symptoms of perimenopause or menopause
• Feel anxious, overwhelmed, or not quite like yourself
• Are struggling with sleep, hot flushes, or changes in mood or memory
• Notice shifts in confidence, identity, or motivation
• Feel frustrated by weight changes or low energy
• Want practical tools to support your wellbeing day to day
• Would benefit from structured support and reassurance during this stage of life
• Prefer a confidential, supportive space to learn and reflect
• Want to feel calmer, more confident, and more in control of your wellbeing.

Thinking about starting a weight-loss journey and wondering how to stay consistent this time?

Mindset for Weight Loss is a 6 session mindset programme delivered via live webinar, designed to support you as you begin and continue your own chosen eating plan in a confidential and supportive setting.

This is not about strict dieting, rules, or pressure.
It’s about mindset, understanding patterns, building confidence, and developing habits that feel realistic and sustainable over time.

You decide the eating plan that works for you.
This programme supports you in building the mindset, awareness, and practical tools to stay consistent with it, including learning how to plan your week with flexibility, set achievable weekly goals, and respond calmly if a meal or day goes off plan.

During the programme we will explore:

Session 1
“Why is it hard to stay consistent with my eating plan?”
Session 2
“Am I actually hungry, or just used to eating?”
Session 3
“Why do I still think about food so much?”
Session 4
“What happens when motivation drops?”
Session 5
“How do I build habits that actually last?”
Session 6
“How do I keep this going long-term?”

This programme is ideal if you:

• Are starting a weight-loss journey
• Have chosen an eating plan and want help staying consistent
• Feel stuck in cycles of starting and stopping
• Struggle with motivation after a difficult day or setback
  Find it hard to plan your week around real life
• Want practical tools and mindset support alongside your plan
• Would benefit from structured guidance and accountability.

Thinking about stopping weight-loss injections and wondering what comes next?

Beyond the Needle is a 6 session mindset programme delivered via live webinar, designed to support you through that transition in a confidential and supportive setting.

This is not about dieting or pressure.
It’s about mindset, understanding patterns, building confidence, and developing habits that feel sustainable over time.

The webinar format allows you to join from the comfort of your own space, supporting privacy and confidentiality while still benefiting from structured guidance and support.

During the programme we will explore:

• Understanding hunger versus habit
• Recognising emotional triggers and food thoughts
• Breaking old patterns and automatic behaviours
• Building a healthier relationship with food
• Strengthening confidence and self-trust
• Maintaining progress beyond medication

Session 1       “What happens when my appetite comes back?”
Session 2      “Am I actually hungry?
Session 3      “Why do I still think about food sometimes?”
Session 4      “What if my old habits creep back in?”
Session 5      “How do I build a healthier relationship with food?”
Session 6      “How do I maintain this beyond the medication?”

This programme is ideal if you:

• Are currently using weight-loss injections?
• Are preparing to stop medication?
• Want support to maintain your progress?
• Feel unsure about what happens next?
• Would benefit from structured, mindset support?

 Always saying yes, even when you are already overwhelmed?

Many people struggle to say no,
not because they want to do everything,
but because they feel responsible, guilty, or worried about how others will react.

This programme helps you understand why saying no can feel difficult,
and teaches simple, practical ways to respond differently without conflict, guilt, or stress.
It is designed to help you reduce overwhelm, build confidence,
and feel more in control of your time and energy.

This is not about becoming selfish or pushing people away.
It is about recognising your limits, protecting your wellbeing,
and responding to requests in a calm, confident, and respectful way.

During the programme we will explore:

• why saying no can feel uncomfortable or difficult
• how guilt, responsibility, and fear of disappointing others drive stress
• recognising your limits before reaching overwhelm
• learning to pause before automatically saying yes
• responding calmly rather than reacting under pressure
• setting boundaries with confidence and clarity
• saying no to others — and to yourself when needed
• protecting your time, energy, and wellbeing
• building resilience and reducing daily stress

Session 1  “Why Do I Find It So Hard to Say No?”
Session 2  “Why Do I Feel Guilty When I Put Myself First?”
Session 3  “How Do I Pause Before Automatically Saying Yes?”
Session 4  “What Do I Actually Say When I Want to Say No?”
Session 5  “How Do I Say No Without Feeling Stressed or Anxious?”
Session 6  “How Do I Protect My Time and Energy Long Term?”

This programme is ideal if you:

• feel overwhelmed by how much you have to do
• find yourself saying yes when you really want to say no
• worry about upsetting or disappointing others
• feel guilty when you put yourself first
• struggle to switch off or rest
• feel responsible for everything and everyone
• say yes to yourself even when you are tired or stretched
• want to feel calmer, more confident, and more in control of your time.

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