Webinar Sessions & Workshops

Have you noticed shifts in mood, sleep, energy levels, memory, confidence, or weight, and wonder what is happening to your body and mind?

This 6-session online mindset programme provides understanding, reassurance, and practical tools to help you respond to these changes with more calm, confidence, and control.

Perimenopause and menopause can bring changes that feel unfamiliar, frustrating, and sometimes overwhelming.

This is not about fixing yourself or pushing through.
It is about understanding what may be happening, learning how to support your nervous system, and building habits that help you feel steadier and more supported day to day.

During the programme we will explore:

Session 1
“Why do I feel so different lately?”
Session 2
“Why am I feeling more anxious or overwhelmed?”
Session 3
“Why can’t I sleep like I used to?”
Session 4
“Why am I getting hot flushes or sudden temperature changes?”
Session 5
“Why is my memory or concentration affected?”
Session 6
“Who am I now, and how do I move forward with confidence?”

This programme is ideal if you:

• Are experiencing symptoms of perimenopause or menopause
• Feel anxious, overwhelmed, or not quite like yourself
• Are struggling with sleep, hot flushes, or changes in mood or memory
• Notice shifts in confidence, identity, or motivation
• Feel frustrated by weight changes or low energy
• Want practical tools to support your wellbeing day to day
• Would benefit from structured support and reassurance during this stage of life
• Prefer a confidential, supportive space to learn and reflect
• Want to feel calmer, more confident, and more in control of your wellbeing.

Thinking about starting a weight-loss journey and wondering how to stay consistent this time?

Mindset for Weight Loss is a 6 session mindset programme delivered via live webinar, designed to support you as you begin and continue your own chosen eating plan in a confidential and supportive setting.

This is not about strict dieting, rules, or pressure.
It’s about mindset, understanding patterns, building confidence, and developing habits that feel realistic and sustainable over time.

You decide the eating plan that works for you.
This programme supports you in building the mindset, awareness, and practical tools to stay consistent with it, including learning how to plan your week with flexibility, set achievable weekly goals, and respond calmly if a meal or day goes off plan.

During the programme we will explore:

Session 1
“Why is it hard to stay consistent with my eating plan?”
Session 2
“Am I actually hungry, or just used to eating?”
Session 3
“Why do I still think about food so much?”
Session 4
“What happens when motivation drops?”
Session 5
“How do I build habits that actually last?”
Session 6
“How do I keep this going long-term?”

This programme is ideal if you:

• Are starting a weight-loss journey
• Have chosen an eating plan and want help staying consistent
• Feel stuck in cycles of starting and stopping
• Struggle with motivation after a difficult day or setback
  Find it hard to plan your week around real life
• Want practical tools and mindset support alongside your plan
• Would benefit from structured guidance and accountability.

Thinking about stopping weight-loss injections and wondering what comes next?

Beyond the Needle is a 6 session mindset programme delivered via live webinar, designed to support you through that transition in a confidential and supportive setting.

This is not about dieting or pressure.
It’s about mindset, understanding patterns, building confidence, and developing habits that feel sustainable over time.

The webinar format allows you to join from the comfort of your own space, supporting privacy and confidentiality while still benefiting from structured guidance and support.

During the programme we will explore:

• Understanding hunger versus habit
• Recognising emotional triggers and food thoughts
• Breaking old patterns and automatic behaviours
• Building a healthier relationship with food
• Strengthening confidence and self-trust
• Maintaining progress beyond medication

Session 1       “What happens when my appetite comes back?”
Session 2      “Am I actually hungry?
Session 3      “Why do I still think about food sometimes?”
Session 4      “What if my old habits creep back in?”
Session 5      “How do I build a healthier relationship with food?”
Session 6      “How do I maintain this beyond the medication?”

This programme is ideal if you:

• Are currently using weight-loss injections?
• Are preparing to stop medication?
• Want support to maintain your progress?
• Feel unsure about what happens next?
• Would benefit from structured, mindset support?

 Always saying yes, even when you are already overwhelmed?

Many people struggle to say no,
not because they want to do everything,
but because they feel responsible, guilty, or worried about how others will react.

This programme helps you understand why saying no can feel difficult,
and teaches simple, practical ways to respond differently without conflict, guilt, or stress.
It is designed to help you reduce overwhelm, build confidence,
and feel more in control of your time and energy.

This is not about becoming selfish or pushing people away.
It is about recognising your limits, protecting your wellbeing,
and responding to requests in a calm, confident, and respectful way.

During the programme we will explore:

• why saying no can feel uncomfortable or difficult
• how guilt, responsibility, and fear of disappointing others drive stress
• recognising your limits before reaching overwhelm
• learning to pause before automatically saying yes
• responding calmly rather than reacting under pressure
• setting boundaries with confidence and clarity
• saying no to others — and to yourself when needed
• protecting your time, energy, and wellbeing
• building resilience and reducing daily stress

Session 1  “Why Do I Find It So Hard to Say No?”
Session 2  “Why Do I Feel Guilty When I Put Myself First?”
Session 3  “How Do I Pause Before Automatically Saying Yes?”
Session 4  “What Do I Actually Say When I Want to Say No?”
Session 5  “How Do I Say No Without Feeling Stressed or Anxious?”
Session 6  “How Do I Protect My Time and Energy Long Term?”

This programme is ideal if you:

• feel overwhelmed by how much you have to do
• find yourself saying yes when you really want to say no
• worry about upsetting or disappointing others
• feel guilty when you put yourself first
• struggle to switch off or rest
• feel responsible for everything and everyone
• say yes to yourself even when you are tired or stretched
• want to feel calmer, more confident, and more in control of your time.

Overview

Why do I overthink everything?
Do you find your mind going over the same situation again and again?
Wondering if you said the wrong thing, made the wrong decision, or missed something important?
Feeling mentally exhausted, even when nothing is actually happening in the moment?

Overthinking is not a weakness.
It is often your brain trying to protect you, solve problems, or avoid mistakes.
But when thinking becomes repetitive or constant, it can increase anxiety, disturb sleep, affect confidence, and make it harder to focus or relax.

This 30-minute pop-up workshop helps you understand why overthinking happens, what keeps it going, and how to respond differently.
You will learn simple, realistic tools to help settle your thoughts and reduce the urge to keep replaying situations.

The session finishes with a short, guided hypnotherapy, designed to help the tools settle into the mindset so they feel more familiar, natural, and easier to repeat in everyday life.

During the Workshop We Will Explore:

• Why the brain replays conversations and situations
• How worry and overthinking become habits in the mind
• The link between overthinking, anxiety, and the nervous system
• Why your mind feels busy even when you are tired
• Simple ways to interrupt repetitive thinking pattern
• How to respond to thoughts without getting stuck in them
• Building confidence in your decisions and responses
• Practical tools you can use at work, at home, or before sleep

This Workshop Is Ideal If You:

• Replay conversations after they have happened
• Worry about what others think of you
• Struggle to switch your mind off, especially at night
• Feel mentally tired from constant thinking
• Second-guess your decisions
• Find it hard to relax because your mind keeps going
• Want to feel calmer, clearer, and more in control of your thoughts

Overview

Do you wake up already thinking about the day ahead?
Do you feel pressure, worry, or low motivation before the day has properly started?
Do you want to feel more confident, focused, and ready to handle what comes your way?

Many people begin their day in reaction mode, rushing, worrying, or carrying yesterday’s stress straight into today.
This short morning session helps you pause, reset your nervous system, and step into your day with a calmer, more confident mindset.

The session is a 20-minute guided hypnosis reset, designed to help you start the day feeling steady, capable, and prepared — supporting positive thinking, confidence, motivation, and calm responses from the very beginning of your morning.

During the Session We Will Cover and Address Within the Hypnosis:

• Settling the mind and calming the nervous system
• Letting go of overnight tension, worry, or negative thinking
• Building confidence and belief in your ability to handle the day
• Strengthening motivation and readiness to take action
• Creating a calm, focused mindset before daily responsibilities begin
• Supporting clear thinking and steady emotional responses
• Setting a positive tone for the day ahead

This Session Is Ideal If You:

• Wake up feeling anxious, tense, or unmotivated
• Feel mentally busy before the day has started
• Want to feel calmer and more confident in the morning
• Struggle to get going or feel ready for the day
• Have a busy schedule and need a simple reset
• Want to start the day feeling more in control
• Like short, practical support that fits into real life
• Want to reset and move on from Monday

Overview

Do you feel anxious, even when you cannot explain why?
Are you finding your mind racing, your body tense, or your thoughts difficult to switch off?

You may notice anxiety appearing suddenly, lingering throughout the day, or showing up at times when you expected to feel calm.
You might feel on edge, unsettled, or constantly thinking about what could go wrong.

You may try to push the feeling away, distract yourself, or tell yourself to calm down, yet the anxiety keeps returning.
Over time, this can become exhausting and frustrating, especially when you do not fully understand what is happening or how to respond.

This 30-minute pop-up workshop is designed to help you better understand anxiety, why the nervous system reacts the way it does, and what you can do in the moment to feel more settled and reassured.

We will focus on awareness, practical tools, and simple ways to respond differently when anxious feelings arise, helping you feel more in control rather than overwhelmed by the experience.

The session finishes with a short guided hypnotherapy, designed to help the tools settle into the mindset so they feel more familiar, easier to use, and more repeatable in everyday situations.

During the Workshop We Will Explore:

• feel anxious and are not always sure why
• notice your mind racing or overthinking situations
• feel tense, restless, or on edge during the day
• worry about physical symptoms such as a racing heart or tight chest
• find it difficult to relax or switch off your thoughts
• feel overwhelmed by everyday situations or responsibilities
• want to understand your anxiety rather than feel frightened by it
• would like simple, practical tools to help you feel calmer and more in control

This programme is ideal if you:

• feel anxious and are not always sure why
• notice your mind racing or overthinking situations
• feel tense, restless, or on edge during the day
• worry about physical symptoms such as a racing heart or tight chest
• find it difficult to relax or switch off your thoughts
• feel overwhelmed by everyday situations or responsibilities
• want to understand your anxiety rather than feel frightened by it
• would like simple, practical tools to help you feel calmer and more in control

Overview

Do you know something needs to change, but still find yourself stuck in the same habits, thoughts, or routines?

Many people want change, but feel overwhelmed by where to start, frustrated by stop-start efforts, or unsure why they keep slipping back into old patterns. Change is not just about willpower. It is often about familiarity, emotional comfort, nervous system responses, and the mind trying to keep you safe in what it already knows.
This workshop will help you better understand why change can feel so difficult, while giving you simple ways to begin moving forward with more clarity, confidence, and self-kindness. It includes practical tools and a short guided hypnotherapy to help the tools settle into the mindset, feel more familiar, and support healthier repeated behaviours.

During the Workshop We Will Explore:

• why change can feel difficult even when you really want it
• how old habits and familiar patterns can keep pulling you back
• what stops people getting started or staying consistent
• how to break change down so it feels less overwhelming
• simple tools to help you take the first steps and keep going
• how to respond differently when motivation dips or doubt shows up
• a short guided hypnotherapy to help the tools feel more familiar and easier to repeat

This Workshop is Ideal If You:

• keep saying you want to change but do not know where to begin
• feel stuck in habits, routines, or ways of thinking that no longer help you
• start with good intentions but struggle to keep going
• feel overwhelmed by the idea of change
• want practical support to help change feel more manageable
•  would like to build confidence in your ability to move forward

Overview

Are you struggling with broken sleep or anxious nights?

Many people notice that sleep becomes lighter, more disrupted, or more anxious during menopause.
Night-time can feel different, quieter, and sometimes more overwhelming, especially when thoughts seem louder and the body feels restless or alert.

This session helps you understand what is happening in the body and mind during the night, and why anxiety and wakefulness can feel stronger after dark.
You will learn simple, practical ways to respond calmly if you wake, settle your nervous system, and take pressure off trying to “force” sleep.

This is not about fixing sleep perfectly.
It is about feeling more reassured, more prepared, and more confident in how to respond during the night, so sleep can return more naturally.

The session includes helpful tools you can use immediately, followed by a short guided relaxation designed to help these tools feel more familiar and easier to use when you need them most.

 During the programme we will explore:

• Understand why sleep and anxiety often worsen at night during menopause and how the nervous system responds after dark
• Reduce fear around night-time waking using simple reframing tools you can use at 2am
• Learn gentle techniques to calm the nervous system and settle the body
• Take pressure off sleep and work with your body rather than against it
• Know what to do if you wake during the night
• Feel reassured about what is normal during night-time anxiety

 This programme is ideal if you:

• wake during the night and struggle to get back to sleep
• notice your thoughts become louder or more worrying after dark
• feel anxious, restless, or unsettled when you wake at night
• experience broken sleep linked to menopause symptoms such as hot flushes or hormonal changes
• lie awake worrying about not sleeping or how tired you will feel the next day
• feel frustrated, exhausted, or unsure what to do when sleep is disrupted
• want simple, realistic tools you can use during the night
• would like reassurance about what is normal during menopause and sleep changes

Overview

Do you know what to do… but find it hard to keep going when life gets busy or a day goes off plan?

Many people believe weight loss is just about food, motivation, or discipline.
In reality, lasting progress often comes from understanding habits, routines, and how we respond to challenges along the way.

This short session introduces the importance of mindset in weight loss and helps you recognise the patterns that can make change feel difficult.
You will leave with a clearer understanding of why consistency matters and how small changes in thinking and behaviour can support progress.

The session finishes with a short guided hypnotherapy to help you relax, reflect, and begin to see change as possible.

During the Workshop We Will Explore:

• Why mindset plays a key role in staying consistent
• Common patterns that can make weight loss feel difficult
• Why setbacks happen, and what they often mean
• The link between habits, behaviour, and long-term progress
• How understanding mindset can make change feel more achievable

This programme is ideal if you:

This Workshop Is Ideal If You:

• Are thinking about starting a weight-loss journey
• Feel motivated at first but struggle to keep going
• Often restart after a difficult day or setback
• Want to understand why change can feel hard

Do you feel busy but never truly rested?
Do you notice your mind keeps going, even when your day has finished?
Are you tired, tense, or irritable, but unsure why?

Many people believe relaxation is a luxury, something to do when everything else is finished.
In reality, relaxation is a skill that supports your nervous system, your concentration, your mood, and your physical health.
Modern life keeps the mind switched on.
Work demands, responsibilities, screens, noise, and constant thinking can keep the nervous system in a state of alert for long periods of time.
Even when you sit down, your mind may still be running.
Relaxation is not about doing nothing.
It is about allowing the mind and body to reset, recover, and return to a calmer, more balanced state.
This 30-minute guided hypnotherapy session provides a structured opportunity to pause, release tension, and support the nervous system to settle.
The hypnosis element is designed to help the body relax, the mind slow down, and calm responses feel more natural and familiar.

Why Do We Need to Relax?
You may need relaxation if you notice:

• feeling tired even after sleep
• difficulty switching off at night
• tension in the shoulders, neck, or jaw
• headaches or frequent aches and pains
• irritability or low patience with others
• feeling overwhelmed by small tasks
• racing thoughts or constant worrying
• poor concentration or forgetfulness
• feeling emotionally drained
• needing caffeine or sugar to keep going
• feeling “on edge” or easily startled
• struggling to sit still or rest without guilt
• feeling restless, unsettled, or unable to relax

This Session Is Especially Helpful If You

• feel constantly busy or mentally switched on
• struggle to relax, even when you have time
• feel tired, tense, or emotionally drained
• have difficulty sleeping or switching off at night
• feel overwhelmed by daily responsibilities
• notice physical tension or stress symptoms
• want to support your nervous system and overall wellbeing
• need a reset during a demanding period of life or work
• you realise you rarely, if ever, truly stop
• you often try to “relax” whilst scrolling on your phone, watching TV, or doing other tasks at the same time
• you find your mind is still active even when your body is sitting still
• you feel guilty or restless when you try to do nothing
• you don’t give yourself permission to pause and fully switch off

This session creates a dedicated 30-minute space to stop, settle, and allow both the mind and body to rest properly, without distraction, multitasking, or pressure.