Welcome to the NKM Therapies Wellbeing Hub
This is your space for self-care, personal growth, and mindset reset, accessible anytime, day or night.
The hub offers three key areas of support:
- Mind Wellbeing: Guided hypnotherapy and visualisation videos to support Stress, Anxiety, Motivation, and Menopause, designed to help you reset your mindset, manage symptoms, and build lasting habits for wellbeing
- Physical Wellbeing: Mat Pilates sessions with Move with Lu to energise and strengthen your body
- Wellbeing Pantry: Nourishing, feel-good recipes shared by me and our community—look out for videos and photos, and feel free to share your own!
- Mindset for Healthy Living: Guided hypnotherapy and visualisation videos to support your mindset and motivation for weight loss, weight maintenance and exercise.
Each week, you’ll receive an invitation to join our live Webinar Mind Wellbeing classes. (Webinar for confidentiality) You’re welcome to join in real time or catch up with the recordings whenever it suits you.
At the bottom of this page, you’ll find downloadable resources to inform and support your journey.
