Welcome to NKM Therapies Wellbeing Hub
Here, you’ll discover resources designed to support your self-care and personal growth whenever you need them.
There are three main pop in areas:
Firstly 🧠 Mind Wellbeing offers a growing library of guided visualisation videos to support Stress, Anxiety, Motivation, and Menopause.
Secondly 💪 Physical Wellbeing features mat Pilates sessions with Move with Lu, tailored to energise and strengthen your body.
Last but not least 🍽️ Wellbeing Recipes is a collection of nourishing, feel-good recipes shared by myself and our wider community. Please do email any recipes your would like to share.
Each section includes a welcome video, easy-to-follow classes, and downloadable handouts where available so you can access support on your own time, in your own way.
Every week, you’ll also receive an email invitation to join a live Zoom Mind Wellbeing class. You’re warmly encouraged to attend in real time, or you can catch up with the recording in the hub whenever it suits you.
If you’re experiencing any of the symptoms mentioned on this site and they are disrupting your day to day life, I invite you to book a complimentary 1-to-1 session. Together, we’ll explore how to support your wellbeing—holistically and personally.
