Hypnotherapy – Individual Session

Sessions and workshops support wellbeing and mindset only and is not a substitute for medical advice, diagnosis, or treatment. Do not participate in the hypnotherapy component if you are under the influence of alcohol or recreational drugs. If you have any medical or mental health condition, please continue to follow your healthcare professional’s guidance. Hypnotherapy is not suitable for individuals experiencing psychosis, schizophrenia, severe dissociative disorders, loss of contact with reality, acute psychiatric symptoms, or those currently under crisis team care. If unsure, seek advice from your GP, psychiatrist, or mental health professional before taking part. You remain fully in control and may move, pause, or stop at any time. Only participate when free from activities requiring full attention, such as driving or operating machinery. Sessions and Hub recordings are for personal use only and must not be shared or reproduced. If you may need to wake later, please set a gentle alarm for 35 minutes. Some people naturally doze during hypnosis, which is completely fine. By registering and participating, you confirm you do so voluntarily and accept responsibility for your wellbeing.